CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | Endurance Open Box |
Endurance Open Box |
|||||
| 09:00 | Wod Open Box |
Open Box |
Wod Open Box |
Open Box |
Wod Open Box |
||
| 09:15 | Wod |
Wod |
|||||
| 09:30 | Endurance |
||||||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| 10:15 | Wod |
Wod |
Wod |
||||
| 10:30 | Functional Training |
Functional Training |
Mobility |
||||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box TEAM WOD |
Wod |
| 11:30 | Functional Training |
Entrena con TU COACH |
Functional Training |
Wod |
Functional Training |
||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 16:30 | Wod |
Wod |
Wod |
Gymnastic |
Wod |
||
| 17:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:45 | Functional Training |
Wod |
Functional Training |
Wod |
Functional Training |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:00 | Wod Open Box |
Functional Training Open Box |
Wod Open Box |
Functional Training Open Box |
Wod Open Box |
||
| 20:00 | Wod Open Box |
Wod Open Box |
Wod Open Box |
Wod Open Box |
Wod Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | Functional Training Open Box |
Endurance Open Box |
Open Box Tone |
Endurance Open Box |
Functional Training Open Box |
||
| 09:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 09:15 | Wod |
Wod |
Wod |
Wod |
Wod |
||
| 09:30 | Endurance |
||||||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 10:30 | Functional Training |
Functional Training |
Tone |
Functional Training |
Functional Training |
||
| 10:45 | Tone |
||||||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 11:45 | TEAM WOD |
||||||
| 16:30 | Wod |
Wod |
Wod |
Weightlifing |
Wod |
||
| 17:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:45 | Functional Training |
Wod |
Tone |
Wod |
Functional Training |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:00 | Wod Open Box |
Functional Training Open Box |
Wod Open Box |
Functional Training Open Box |
Yoga |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | Functional Training Open Box |
Open Box Tone |
Functional Training Open Box |
||||
| 09:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 09:15 | Wod |
Wod |
Wod |
Wod |
Wod |
||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Endurance Open Box |
|
| 10:30 | Functional Training |
Functional Training |
Tone |
Functional Training |
Functional Training |
||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 16:30 | Wod |
Wod |
Wod |
Wod |
Wod |
||
| 17:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:45 | Functional Training |
Functional Training |
Tone |
Functional Training |
Functional Training |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:00 | Wod Open Box |
Wod Open Box |
Yoga |
